Chair Yoga: Accessible Sequences to Build Strength, Flexibility, and Inner Calm
D'Arrigo, ChristinaThis book is designed to meet your current needs through four
sequences: Warm Up , Begin Gently , Tone and Flow , and Unwind
and Sleep . You can use these sequences to slowly and gently work
your way up to a more challenging yoga practice, or to add
relaxation and increase mobility throughout your whole body.
Kategori:
Tahun:
2021
Penerbit:
Rockridge Press
Bahasa:
english
Halaman:
212
Fail:
PDF, 11.24 MB
IPFS:
,
english, 2021