Strength training for fat loss

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Strength training for fat loss

Strength training for fat loss

Name: Strength training for fat loss
ISBN: 9781450432078

Nick Tumminello

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Nick Tumminello, renowned trainer and innovator in the field of human performance, explains how to use the 3 Cs of metabolic strength training -- circuits, combinations, and complexes -- to accelerate your metabolism, maximize fat loss, and maintain muscle.

Tahun:

2014

Penerbit:

Human Kinetics

Bahasa:

english

Halaman:

267

ISBN 13:

9781450432078

Fail:

PDF, 7.93 MB